toning tables

These consist of motorised bed with various movable sections. The client lies on the bed and selects the area of the body to be exercised. The bed will lift and lower the area improving muscle tone, strength and mobility whilst providing support.

Once the client exercises regularly, the rhythm and speed of the bed can be altered to progress the client further.

Toning tables have been used for many years in the medical profession for physiotherapy and rehabilitation. More recently they are found in leisure centres and Beauty salons offering an alternative to active exercise. Sessions can last up to one hour and should be taken twice a week minimum.

What would I wear to use a toning table?

Normal exercise clothing is suitable. It is important to ensure the body can move freely and comfortably.

How will I know which speed to begin with the first time I use a toning table?

At your first visit you will be given a full consultation. This will cover your recent medical history and fitness level. Once assessed, you will be advised where to begin and how long to spend on each exercise.